Buy FRESH Lau Lau and Hawaiian foods for your very own luau party. Our Lau Lau is not sitting in the freezer awaiting purchase. Order now, we cook it now! Simply heat and serve.
Distributors welcome - contact us for rates.
Hawaiian Food - Buy Luau Party Food like Lau Lau from Hawaii, 1st Luau your hawaiian food shop

Phone: 888-441-LUAU (5828) M-F 9-4 EST
Email: sales@1stluau.com


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Buy Fresh Lau Lau from Hawaii

Buy FRESH Lau Lau and Hawaiian foods for your very own luau party. Our Lau Laus are not sitting in the freezer awaiting purchase. Order now, we cook it now! Simply heat and serve.

Chicken Lau Lau - chicken and butterfish wrapped in taro leaves.
$3.99 each (11 oz.).

Combo Lau Lau - pork, chicken, pork fat and butterfish wrapped in taro leaves.
$3.99 each (14 oz.).

Pork Lau Lau - pork, butterfish and pork fat wrapped in taro leaves.
$3.99 each (11 oz.).

Pork with Vegetable Lau Lau - pork, butterfish, sweet potato, pork fat, mushroom, carrot and string bean wrapped in taro leaves.
$3.99 each (14 oz.).

Vegetable Lau Lau -sweet potato, carrot, mushroom and string bean in taro leaves.
$3.99 each (14 oz.).


Lau Lau are available with the above variations. This delicious, ancient Hawaiian customary meal is taro leaf wrapped around butterfish (yes, the expensive, delicacy fish!) and your choice of chicken, pork or vegetables, steamed until tender. It's the Hawaiian-style stuffed cabbage or tamale!

Nutritional Information
Food Name Pork
Lau Lau
Chicken
Lau Lau
Vegetable Lau Lau
Serving Size One
Lau Lau
199g
One
Lau Lau
199g
One
Lau Lau
205g
Calories Per Serving 320 260 130
Calories From Fat 230 187 0
Total Fat 26g 21g 0
Saturated Fat 9g 6g 0
Total Carbohydrate 5g 1g 26g
Dietary Fiber 8g 8g 6g
Sugars 0 0 0
Protein 17g 18g 6g
Vitamin A 140% 145% 145%
Vitamin B - - -
Vitamin C 3% 2% 0
Vitamin D - - -
Niacin - - -
Calcium 17% 16% 6%
Iron 17 % 16% 7%
Magnesium - - -
Zinc - - -
Phosphorus - - -
Potassium - - -
Sodium 980mg 1,010mg 80mg
Cholesterol 90mg - 0



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