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Nutritional
Information
During high order periods, 1stluau.com may outsource orders to various
manufacturers. Some manufacturers are mandated to provide nutritional
labeling because of their mass production capabilities. Smaller food vendors
do not meet federal production requirements to provide nutritional labeling.
This list is provided for informational purposes only. Accurate information
of any one product can be obtained on the actual product packaging if
provided.
| Food
Name |
Kalua
Chicken |
Kalua
Pork |
Kalua
Turkey |
Pork
Lau Lau |
Chicken
Lau Lau |
Vegetable
Lau Lau |
Poi |
Portuguese
Sausage |
| Serving
Size |
3
oz
85g |
3
oz
85g |
3
oz
85g |
One
Lau Lau
199g |
One
Lau Lau
199g |
One
Lau Lau
205g |
1/3
cup
90g |
2
oz
56g |
| Calories
Per Serving |
210 |
260 |
200 |
320 |
260 |
130 |
70 |
180 |
| Calories
From Fat |
105 |
160 |
100 |
230 |
187 |
0 |
0 |
130 |
| Total
Fat |
12g |
18g |
11g |
26g |
21g |
0 |
0 |
15g |
| Saturated
Fat |
3g |
6g |
3g |
9g |
6g |
0 |
0 |
6g |
| Total
Carbohydrate |
0 |
0 |
0 |
5g |
1g |
26g |
18g |
2g |
| Dietary
Fiber |
0 |
0 |
0 |
8g |
8g |
6g |
2g |
0 |
| Sugars |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
1g |
| Protein |
25g |
24g |
25g |
17g |
18g |
6g |
0 |
8g |
| Vitamin
A |
0 |
0 |
0 |
140% |
145% |
145% |
2% |
0 |
| Vitamin
B |
- |
- |
- |
- |
- |
- |
- |
- |
| Vitamin
C |
0 |
0 |
0 |
3% |
2% |
0 |
2% |
0 |
| Vitamin
D |
- |
- |
- |
- |
- |
- |
- |
- |
| Niacin |
- |
- |
- |
- |
- |
- |
- |
- |
| Calcium |
4% |
3% |
4% |
17% |
16% |
6% |
2% |
0 |
| Iron |
6% |
10% |
6% |
17
% |
16% |
7% |
4% |
3% |
| Magnesium |
- |
- |
- |
- |
- |
- |
- |
- |
| Zinc |
- |
- |
- |
- |
- |
- |
- |
- |
| Phosphorus |
- |
- |
- |
- |
- |
- |
- |
- |
| Potassium |
- |
- |
- |
- |
- |
- |
- |
- |
| Sodium |
330mg |
200
mg |
330mg |
980mg |
1,010mg |
80mg |
30mg |
520mg |
| Cholesterol |
70mg |
85
mg |
70mg |
90mg |
- |
0 |
- |
35mg |
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